As a real estate technology trainer and website designer, Mike is frequently on the road or sitting for extended periods.
Mike awoke one morning with pain along his upper back and shoulder pain, which progressed to pain in the neck, shoulder and numbness in the hand over the next couple of weeks. An in-depth interview and examination revealed that he utilized a notebook as his primary computer, resulting in neck stiffness that is a risk factor for developing a “pinched nerve.”
A targeted, specialized, and simple program of prescribed flexibility exercise and ergonomic adjustments, over four visits, got him back to work quickly, and taught him how to keep himself out of trouble with his posture.